Tip #2 - Try to squeeze in a midday power nap Instead of trying to get all your energy from one large dose of caffeine, sipping on smaller amounts of coffee throughout your morning or ingesting milder forms of caffeine in the form of caffeinated gum or pills can be a much more effective way of staying awake. When you’re trying to work out how to stay awake, remember you’re also going to want to focus on building healthy sleep habits that will prevent you from being sleep-deprived in the future. Though they might have a short-term impact, energy drinks are actually full of sugars, and have unnaturally high doses of caffeine, which can cause side effects such as anxiety, shakiness, and energy crashes that will exacerbate your condition. If you’re struggling to stay awake at work or throughout the day when you need to be alert, it’s tempting to reach for an energy drink to perk up. From nailing the art of a midday nap, to being strategic about when you time your coffee, here’s everything you need to know about how to stay awake and alert when you’re feeling sleepy: Tip #1 - Choose coffee over energy drinks to keep going Here are a few top tips for learning how to wake yourself up on days when that can feel extra difficult. ![]() So how to stay awake when everything around you begins to resemble your bed? ![]() Whether you’re getting used to a new shift at work, or you’ve been dealing with a stressful week that’s been keeping you up, learning how to manage the fatigue and exhaustion that comes naturally with poor sleep is important. We all know it’s important to try and achieve seven to eight hours of sleep every night, but for most of us, this isn’t always possible.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |