![]() ASMR: Incorporate ASMR into your mix to help you relax and disconnect from your daily environment.Binaural beats: Use different frequencies to create specific atmospheres that help with falling back to sleep, deep meditation, relaxation, dreamless sleep, dreams, etc.White noises: If you prefer to not use relaxing music, try using white noise to block out distracting sounds.Nature sounds: Mix different natural sounds to create a relaxing atmosphere that can transport you to another place.Remove your headphones or play your sounds out loud: Headphones might disturb you once you fall asleep, so either place them beside your pillow or play your music out loud on a device or speaker.Find a comfortable position in bed: See if your posture allows you to take deep relaxing breaths.Make sure you won’t need to get out of bed once you get in: Take the time before you get into bed to feed your pet, turn off the lights in the house and do any other little thing that may distract you from falling asleep. ![]()
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